My ADHD Journey

My ADHD diagnosis came later in life when I started community college in my 30’s. I was struggling with reading, along with my ability to focus and manage my school assignments. I was fortunate enough to discuss my concerns with a school counselor who pieced it all together for me. Following my diagnosis, I still had struggles, but I gained a better understanding of who I was, and I realized I was not broken. It took years for me to understand how my unique traits could be best supported; ironically, this is an ongoing process of acceptance and growth! Looking back at past challenges, I can see that not understanding how my brain processed differently than others created deep disappointments, frustrations and regrets inside me. Developing a deeper understanding of how my ADHD presents itself empowered me to let go of the shame, disappointment and negative self-talk I felt throughout my life. This led to opening a path towards personal acceptance and a desire to share what I have learned with others to assist in their personal journal and growth. I offer support and empathy from my lived experience, which continues to evolve over time through my continuous drive to seek out the most supportive and accurate research that is available.